This is a series of posts reviewing the seven steps of The Success Habit Secret. Step 6 is about creating regular reminders to reinforcing your commitment and the importance of reaching your goal. Step 6: Commit to reviewing your plan three times each day. In Step 1 you described your goal in very specific detail, and in […]
What are you thankful for?
A quick note to say, thanks! As I reviewed the calendar today I realized that Thanksgiving Day is less than two weeks away. Wow! Many say that this officially brings us into the holiday season. It also reminds us that we are quickly moving towards the end of the year. Which is always a good time […]
Success Habit Workshop Series
The Success Habit Secret Workshop Series Workshop 1: Making Success Your Habit: A Goal Setting – Goal Achievement Workshop With Edward Aldama, Life Coach and author of The Success Habit Secret *This is the foundation course. Successfully reaching your goals can become a habit in life with a few simple steps. During this stimulating and interactive […]
Are Your Summer Goals on Track?
Summer is winding down. Although, I’m sure for many it may not feel like it. Here in Phoenix Arizona monsoons and humidity mark the ending weeks. Soon the huge clouds and thunderstorms will give way to cooler weather and beautiful crisp nights filled with stars. The changing of seasons can also be a reminder to check the […]
Mid-Year Goal Check
Middle of the year, already? Are your goals on track? The middle of the year is one of those milestones where I check-in with clients to see if they have made the progress they were anticipating for the goals they set at the beginning of the year. Of course, goal setting can and does happen all year […]
Is Your Lifestyle Bad for Your Health? Many Americans are overweight and at risk for serious health problems. But fad diets and strenuous exercise can have risks of their own… Stop the crazy diets! Stop the punishing exercises! Stop feeling guilty for not taking care of your health! A Health Coach provides guidance to develop a […]
Goal Tracking Plan
How do You Track Progress Towards Your Goal? Okay, so you’ve got your goal identified, your motivation all fired up, and your action-plan laid out. You’re well on your way to moving closer and closer to your goal, right? So, how can you tell you’re moving closer? How do you know you’re making progress? It’s important […]
Whew! Did you meet your goal deadline?
Wow! It’s April 15th already. I sure hope you met your goal setting target or milestone for today. As you know, reviewing your goal plan regularly, checking off your accomplishments and celebrating your success, is a Great way to keep your motivation on fire. (See chapter 7 of The Success Habit Secret for more info.) Oh, and […]
March Towards Your Goals
It’s March 2015. Are your goals closer than in January? If not, you may want to consider take a step back and evaluate your Action-Plan for success. Is your plan written? Do you review your plan every day? Are you committed taking action and keeping track of your progress? Stay the course, March on to your […]
Happy (day after) Valentines
Do you feel more loved? I trust your Valentine’s Day was a huge success, filled with special moments, joy and tenderness. As with all the holidays that remind us to be mindful of those in our lives, my wish is that the feelings of love linger throughout the entire year. Be grateful, be happy!