A Day to Remember and Reflect

“We cherish too, the Poppy red That grows on fields where valor led, It seems to signal to the skies That blood of heroes never dies.” –Moina Michael, 1915   As we head off for an extended weekend, let me share my sincere thanks to all who gave the ultimate sacrifice in defense of our […]

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Active Communication

The single biggest problem in communication is the illusion that it has taken place. –George Bernard Shaw  Do you remember the last important conversation you had?  Do you remember the topic and the main point of the conversation?  Do you know for sure that you got the point the other person was try to get […]

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Are Your Summer Goals on Track?

Summer is winding down. Although, I’m sure for many it may not feel like it. Here in Phoenix Arizona monsoons and humidity mark the ending weeks. Soon the huge clouds and thunderstorms will give way to cooler weather and beautiful crisp nights filled with stars. The changing of seasons can also be a reminder to check the […]

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Mid-Year Goal Check

Middle of the year, already? Are your goals on track? The middle of the year is one of those milestones where I check-in with clients to see if they have made the progress they were anticipating for the goals they set at the beginning of the year. Of course, goal setting can and does happen all year […]

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Success Habits

Success Habit: An unconscious action that supports your success. Have you wondered, “What is a Success Habit?” I often share what I call Success Habits while working with clients, in my books, writings, and in my blog. At one time the subtitle for my blog was Strategies for Creating Success Habits. Every once in a while […]

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Health Habits

Is Your Lifestyle Bad for Your Health? Many Americans are overweight and at risk for serious health problems. But fad diets and strenuous exercise can have risks of their own… Stop the crazy diets! Stop the punishing exercises! Stop feeling guilty for not taking care of your health! A Health Coach provides guidance to develop a […]

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Time to ask again… Got Goals?

Goals Keep Life Interesting… It’s not Monday and it’s not Friday. For a change, I want to ask about your goals on a Thursday. Why? Because, if you had a goal on Monday that was due on Friday, now would be a good time to evaluate your progress. Are you going to reach your goal on […]

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Happy (day after) Valentines

Do you feel more loved? I trust your Valentine’s Day was a huge success, filled with special moments, joy and tenderness. As with all the holidays that remind us to be mindful of those in our lives, my wish is that the feelings of love linger throughout the entire year. Be grateful, be happy!

Remarkable Relationships

Are your relationships remarkable? Life is about relationships — friends, family, work, and of course, romantic relationships. As your coach I am dedicated to helping you create relationships that are strong, healthy and exciting. Through coaching you will have access to a wide range of relationship building tools, tips and training. These resources and the support of coaching will […]

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About

My passion is working with clients who are tired of struggling and want to learn how to reach their goals once and for all. Every successful goal achievement plan must have clear focus, burning motivation and effective action steps to reach the goal. With a winning Action-Plan you can advance your career, improve your health, […]

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