“We are where we are in life because of the decisions we have made and the habits we follow. If we make different decisions and develop empowering habits, we will create a new life.” It has been said, “we are creatures of habit” and I believe that is true. But most of the time, we don’t know what habits […]
New Year – Same Old You?
Are your New Year Resolutions Ready for a New You? It’s that time of year again. When many of us think about how we will make changes in the new year. According to Static Brain Research Institute, the top three resolutions for 2015 were; 1. Lose Weight 2. Getting Organized 3. Spend less, Save More So, what […]
Active Communication
The single biggest problem in communication is the illusion that it has taken place. –George Bernard Shaw Do you remember the last important conversation you had? Do you remember the topic and the main point of the conversation? Do you know for sure that you got the point the other person was try to get […]
What are you thankful for?
A quick note to say, thanks! As I reviewed the calendar today I realized that Thanksgiving Day is less than two weeks away. Wow! Many say that this officially brings us into the holiday season. It also reminds us that we are quickly moving towards the end of the year. Which is always a good time […]
Working with a Life Coach
Work with a Life Coach and Get Support to Reach Your Goals! What goals do you have for your life? What is your motivation for reaching them? What Action-Plan will you follow to reach them? You will quickly find the answers to these questions when your start working with a life coach. You will get clear about […]
Success Habit Workshop Series
The Success Habit Secret Workshop Series Workshop 1: Making Success Your Habit: A Goal Setting – Goal Achievement Workshop With Edward Aldama, Life Coach and author of The Success Habit Secret *This is the foundation course. Successfully reaching your goals can become a habit in life with a few simple steps. During this stimulating and interactive […]
Are Your Summer Goals on Track?
Summer is winding down. Although, I’m sure for many it may not feel like it. Here in Phoenix Arizona monsoons and humidity mark the ending weeks. Soon the huge clouds and thunderstorms will give way to cooler weather and beautiful crisp nights filled with stars. The changing of seasons can also be a reminder to check the […]
Mid-Year Goal Check
Middle of the year, already? Are your goals on track? The middle of the year is one of those milestones where I check-in with clients to see if they have made the progress they were anticipating for the goals they set at the beginning of the year. Of course, goal setting can and does happen all year […]
Success Habits
Success Habit: An unconscious action that supports your success. Have you wondered, “What is a Success Habit?” I often share what I call Success Habits while working with clients, in my books, writings, and in my blog. At one time the subtitle for my blog was Strategies for Creating Success Habits. Every once in a while […]
Health Habits
Is Your Lifestyle Bad for Your Health? Many Americans are overweight and at risk for serious health problems. But fad diets and strenuous exercise can have risks of their own… Stop the crazy diets! Stop the punishing exercises! Stop feeling guilty for not taking care of your health! A Health Coach provides guidance to develop a […]