Relationship Reminder: The Happier the Healthier.

Studies show that the happier the relationships you have in your life the calmer and less stressed you are, which in turn can lead to better health.

“People who have satisfying relationships have been shown to be happier, have fewer health problems, and live longer. In contrast, having few social ties is associated with depression, cognitive decline, and premature death, reports the December 2010 issue of Harvard Women’s Health Watch.”
When your relationships are Great you feel better about life in general and tend to make wiser choices. This can translate into better decisions about fitness, nutrition and overall health.

For tips on keeping your relationships happy and healthy visit my website on Relationships.

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