Busy working on your goals? Or, too busy to work on your goals? We hear it all the time, right? Being busy has almost become a standard response to greetings. “How are you?” “Oh, you know, I’ve been really busy lately.” Some people are even “super-busy.” Does this sound like you? If so, I’ve got a […]
Did You Reach Your Summer Goals?
Did You Reach Your Summer Goals? Summer is winding down. Although, it may not feel that way for us in Phoenix Arizona. monsoons and humidity mark the ending weeks of summer. Soon the huge beautiful clouds and thunderstorms will give way to cooler temps and beautiful crisp nights filled with countless stars. What can I do now, to finish […]
Every Effort, Moves You Closer to Your Goal
Don’t wait for an opportunity to do something big. Any effort, no matter how small, will move you closer to your goal. – Aldama Life Coaching Looking for more insights on motivation? Check out this Great book on how to fire up your Motivation!
A Day to Remember and Reflect
“We cherish too, the Poppy red That grows on fields where valor led, It seems to signal to the skies That blood of heroes never dies.” –Moina Michael, 1915 As we head off for an extended weekend, let me share my sincere thanks to all who gave the ultimate sacrifice in defense of our […]
Are Your Habits Helping or Hurting You?
“We are where we are in life because of the decisions we have made and the habits we follow. If we make different decisions and develop empowering habits, we will create a new life.” It has been said, “we are creatures of habit” and I believe that is true. But most of the time, we don’t know what habits […]
How to Keep Your New Year’s Goal On Track
Time for a New Year’s Goal and/or Resolution Check Hard to believe there is only a little over a week left in January. Are you still on-track with your New Year’s Resolutions or Goals? Here’s a few tips to stay on-track. Write down your goal or resolution. Find ways to make reaching your goal or resolution fun. Review your goal or resolution […]
New Year – Same Old You?
Are your New Year Resolutions Ready for a New You? It’s that time of year again. When many of us think about how we will make changes in the new year. According to Static Brain Research Institute, the top three resolutions for 2015 were; 1. Lose Weight 2. Getting Organized 3. Spend less, Save More So, what […]
Active Communication
The single biggest problem in communication is the illusion that it has taken place. –George Bernard Shaw Do you remember the last important conversation you had? Do you remember the topic and the main point of the conversation? Do you know for sure that you got the point the other person was try to get […]
What are you thankful for?
A quick note to say, thanks! As I reviewed the calendar today I realized that Thanksgiving Day is less than two weeks away. Wow! Many say that this officially brings us into the holiday season. It also reminds us that we are quickly moving towards the end of the year. Which is always a good time […]
Working with a Life Coach
Work with a Life Coach and Get Support to Reach Your Goals! What goals do you have for your life? What is your motivation for reaching them? What Action-Plan will you follow to reach them? You will quickly find the answers to these questions when your start working with a life coach. You will get clear about […]