Many Americans are overweight and at risk for serious health problems. But fad diets and strenuous exercise can have risks of their own…
- Stop the crazy diets!
- Stop the punishing exercises!
- Stop feeling guilty for not taking care of your health!
A Health Coach provides guidance to develop a realistic plan and the support to create a true lifestyle of good health!
Do You Have PLANS for a Healthy & Happy Lifestyle
– P lan in writing a schedule for taking action.
– L eave time every day for physical activity.
– A dopt a healthy and sensible meal plan.
– N ote how you’re doing with weekly monitoring.
– S upport systems are the key to staying on your plan.
Take the Healthy Lifestyle Quiz and see where your health habits could use a change.
It’s Your Health – Take Charge! — Get a Health Coach Today!
For your personalized 1-on-1 session:
Call for your Free health plan assessment. 602-424-5758
Aldama Life Coaching, LLC
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